Prolonged exposure can adversely affect health. Several health researchers have suggested that prolonged sitting or sleeping increases the risk of chronic health problems such as heart disease, diabetes, colon cancer, and pancreatic problems.
Prolonged stay reduces blood flow and fatty acids can easily block the heart. Prolonged stay is associated with high blood pressure. People who spend less time sitting are twice as likely to have heart disease than those who spend less time sitting.
Studies have shown that stretching increases the risk of colon, breast and endometrial cancer. The reason is not clear on the skin. Another theory is that excess insulin accelerates cell growth. Also, regular exercise increases the natural antioxidants that kill harmful cells.
When standing or sitting upright, abdominal muscles help keep you straight. But if you do not sit comfortably in the chair, these muscles will not work and various spinal problems may occur.
Prolonged exposure disrupts blood circulation, causing fluid to circulate in the legs. It can cause swelling of the ankles and blood vessels in the arteries.
The bones are soft
Activities such as walking and running help to strengthen the soft bones in the lower body. Scientists have recently suggested that bone growth is partly due to a lack of function.
The moving muscles pump new blood and oxygen to the brain and keep all the types and chemicals that stimulate the brain in action. But if we stay longer, all brain functions are reduced.
If you have to sit at a desk most of the time, if your neck is tilted towards the keyboard or your head is tilted over the phone to type during this time, it puts pressure on the spine and can lead to permanent imbalance.
Prolonged exposure damages not only the neck but also the shoulders. Especially the trapezius, which connects the neck and shoulders.
When we lean forward for too long, there is a lot of pressure on our discs. At the same time, there is pressure on the various muscles and tendons on the side of the spine. As the discs become weaker, they gradually swell due to abnormal pressure, which puts pressure on various nerves in the body from within the spinal cord. And that’s why we feel pain. The type of pain depends on the stress or intensity. The higher the pressure, the greater the intensity of the pain, and the spread of back pain.
Appropriate residential rules
If you often sit down and work, try to do these things right.
1. Not leaning forward.
2. Keep your shoulders relaxed
3. Hands-on both sides
4. Keep your elbows 90 degrees curved
5. Sit upright
. Keep your legs flat
. Get up every half hour and walk for 3-5 minutes.