5 health insurance today tops
It is impossible to do anything right now without hearing the word “coronavirus”. Rumors on social media with mentio News sites can’t always keep up to date; Even stores and online retailers are running out of household items like bleach wipes and hand sanitizers.
The growing panic is true, especially when the only news that appears is the coronavirus. And for those already struggling with anxiety disorders, daily reminders and updates about the carnavirus swarming around the world are only adding to the trauma of injury.
Of course, the coronavirus fear is not entirely unfounded: according to Johns Hopkins University’s Covid-19 tracker, more than 511,000 people worldwide, including 117,000 in the United States, have confirmed the novel’s coronavirus. The CDC says more than half of the nation’s states are now spread out in communities, meaning people in a region don’t know how or where they are, even though they are developing the disease, the CDC said.
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The CDC emphasized that the overall risk of contracting your COVID-19 is low, and that information alone is enough to raise concerns. What turns out to be so worrying about the coronavirus, however, is that we don’t know about it, says Gail Saltz, MD Podcast, associate professor of psychiatry at the Well-Colonel School of Medicine at NY Presbyterian Hospital and host of upcoming personalities. “Unfortunately, COVID-19 is the kind of thing that raises concerns abnormally in the face of real danger,” he said. “It’s because it’s new, so it doesn’t have history with it, it feels more unknown and uncertain.”
And given its novelty, the fact that there are regular updates about the virus in the news is an issue that could make it feel like an additional threat, Saltz said. “It’s also invisible, which scares people more than the visible thing … it feels even less under your control if you don’t know where and how you can get it,” he adds.
Needless to say, the concern surrounding the coronavirus outbreak is understandable and while you can’t control how the outbreak spreads in the United States, you can control how you react while keeping yourself safe. There are several things you can do to control your anxiety during a coronavirus outbreak.
1. Assess your own personal risk in dealing with coronavirs
By identifying your own personal risk for developing coronavirus, you can take an active role in your health (and levels of anxiety). This means determining if there are any definite or probable positive cases of the virus in your community, whether you have recently visited someone who is ill, and whether you have immune problems or breathing problems that could put you at risk for complications. Was, psychiatrist and author of Hack Year Concerns Alicia H. Clark, Psyched.
These steps are not meant to make you more anxious, but rather give you an idea of control over your health and sensitivity to illness. “This analysis of the information taught and how it applies to you is important because it keeps you in control,” Clark said. “You’re not just a passive recipient of scary information, you’re an active participant in judging what you’re learning.”
Related: After the CDC warned Americans about a possible outbreak, here’s how to prepare for the coronavirus
2. Try your use of coronavirus news.
This is true: you should at least be aware that coronavirus is a problem right now, and you need to know where it is appearing in your relationship. But there is such a thing as too much news and constantly reading stories of coronavirus updates will not help your level of anxiety. “Limit your overall news receipt to once or twice a day if you find yourself stimulated by the news and limit your focus to just mindfulness news sources,” Clark said. “The more you expose yourself to a frightening subject over which you feel limited control, the more anxious you will be.”
If you are unsure about which news source is really well-known, you are probably the most powerful among the larger, national, credible media brands. King New York Times and Washington Post Newspapers and online outlets, including CNN and NBC News, are regular CDCs. 19 The situation summary refreshes every day while updating their coronavirus content. Stick to your trusted local news stations or newspapers to keep an eye on potential outbreaks in your own area, which is probably getting all their information from other reputable sources.
3. Realiz that it is perfectly fine to be concerned about coronavirus outbreaks.
The coronavirus is frightening and it’s okay to realize. “Acknowledge whether your anxiety is normal, but prevent it from inflammation,” Clark said. He says that putting stress on the coronavirus will only make your anxiety worse, he says.
Also important: If someone mourns you for worrying about coronavirus, it’s okay to tell them, says Ken Yager, a psychiatrist at Ohio State University Wexner Medical Center. “Respond with this, ‘Well, what are you doing to get ready?'” He said. If they still insist on reducing your fear, try brushing them off. Can’t make it bigger than that.
Related: How to wash your hands according to CDC is right here
4. Follows proper preventive measures to protect against coronavirus.
If you’re terrified of seeing a stranger wearing a mask in public, remember this: the general public won’t really benefit from wearing a face mask (yes, even N95 breathing masks are less than surgical masks)). Sidisodis, however, recommends that people do the following to prevent the spread of coronavirus and other respiratory viruses:
Try to avoid close contact with those who are sicsd
Try to avoid touching your eyes, nose and face.
Regular household cleaning sprays or wipes clean and disinfect frequently touched objects and surfaces.
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating and after blowing your nose, coughing or sneezing. (If soap and water are not available, use an alcohol-based hand sanitizer with at least 0% alcohol))
Doing all this can help you feel more in control of the situation, which can help reduce your anxiety, says Yager.
5. Remind yourself that you can do your best in this situation.
If you see yourself starting to work with the virus at any moment, Yager suggests doing a “grounding strategy” to calm down. This involves looking around you, recognizing when you will be in a safe place like your own home and reminding yourself that you are trying your best. “Know that you are keeping your home clean and remind yourself that coronavirus is not in many states right now,” he says.
If that doesn’t work, try to think of something in front of you, such as a bird flying out of your window or watching your desk feel under your hands. These serve as good deviations to break the negative discipline of anxious thinking.
If, after using these tips to address your coronavirus anxiety, you still feel overwhelmed with anxiety or your coronavirus fear is interfering with your ability to live your daily life, Saltz says talking to a mental health professional is not a bad idea. “Some therapies can make a big difference in managing concerns about all sorts of issues, including coronavirus,” he says.
The information in this story is as accurate as the time of the press. However, as the situation around COVID-19 continues to evolve, some data may change since its release. While Health strives to keep our stories up to date as much as possible, we use CDC to encourage readers to stay informed in news and recommendations for their community.