Then one day the child comes to earth. After coming to earth, the responsibility of parents increased even more. The only reason is to raise the child as a human being. Every parent wants their child to develop properly. Parents have to follow many rules and regulations for the well-being of their children from an early age. Because a little carelessness on the part of the parents can put the child at risk and even endanger his life. Today we will give you some very useful tips for your little sweetheart.
1. Make no mistake about letting your newborn baby eat anything other than breast milk. Many people do not drink water, honey, sugar water or Egyptian water without knowing it. It can have an immediate effect on your baby.
2. Do not bathe the baby for the first three days after birth.
3. If the baby does not want to eat, do not try to force feed him.
4. Never leave the baby alone on a high place and you will not go far.
5. Do not apply oil on the baby’s body immediately after bathing. Instead you can use oil before bathing.
. For the first 6 months, do not feed the baby anything other than breast milk.
. If the baby cries, do not suck in the mouth to keep him calm.
. Do not put any food other than breast milk in the baby’s mouth during sleep at night.
9. Many people think that if you have a fever, if you cover it with a thick kantha-blanket, the fever will go down. Don’t forget to do this. Keep it the way the baby feels comfortable.
10. In case of diarrhea or thin stools, give all food along with saline to the baby. Do not stop any food.
11. Never put pressure on the baby with extra clothes.
12. Do not give your child any outside food, food in the fridge for a long time or stale food. Make his own food.
13. Do not try to walk the baby with a walker until the baby can walk on its own.
14. Never give sleeping pills to a child if he has trouble sleeping due to shortness of breath.
15 Many people think that eating bananas, oranges and other fruits makes a child feel cold or grow. This idea is not correct at all. Let your baby eat all the fruits.
16. Do not wash or feed any fruit to the baby.
16. Never give any medicine to your child without the advice of a doctor.
16. Never intimidate a child if he or she does not play or misbehave. This can cause emotional problems for your baby.
19. Never hit the child, explain to him if he does something bad.
20 Never smoke while sitting in front of the baby.
21. Don’t watch any scary movies or dramas with the child.
22. Do not let your baby go to the kitchen or toilet alone.
23. Do not place sharp objects such as needles, scissors, knives in front of the baby.
24. Do not x-ray the baby if the problem is not very serious.
25. Keep all medicines out of the reach of the baby.
Follow all precautions to keep the baby safe. Good luck your sweetheart. Have a smile on your face always.
I am mentioning 21 very important science based Bengali health tips according to the opinion of experts on both health and nutrition. Following the health tips information will help you to create a healthy as well as an improved lifestyle.
We are all less and more concerned with health. But in order to be in good health, we need nutritious food, which we are always confused about. In order to lose excess weight, we all follow a diet of eating more or less, which creates a lack of nutrition in our body.
Why is junk food harmful to body health?
Junk food is extremely harmful to the health of the body which is emerging as a threat to our health day by day. Junk food has a lot of calories so it helps to gain extra weight. It has a lot of carbohydrates in the blood sugar level is lost in the balance. Which creates tension, confusion and fatigue in the body.
Cheese burgers, finger chips, these foods contain extra salt or added sugar. Which helps to increase the risk of heart problems by raising blood pressure and raising blood sugar levels, thus increasing the risk of diabetes. Junk food does not contain fiber at all, which causes constipation or constipation.
Quit drinking cold soft drinks right now
Excessive cold drinks or cold drinks that give you temporary satisfaction, are harming your body in a variety of ways. Harmful cold drinks contain aspartame, acecalchem, saccharin, caffeine and citric, phosphoric, tartaric acid.
Sugar drinks are directly linked to obesity, type 2 diabetes, heart disease and weight gain, and many other health problems. So if you want to stay healthy, avoid deadly soft drinks.
Drink water in the right way to double the function of the body
Another name for pure water is life. The existence of life without water is unimaginable, but you know what? Surprisingly, drinking a little water before eating can double the number of calories you burn.
Studies show that 0.5 liters of water can increase calories burned by 24-30% in 1.5 hours. If you drink 2 liters of water per day, it provides an additional 98% calorie burning.
However, the best time to drink water is before meals. One study showed that drinking water 30 minutes before each meal (500 ml) can reduce weight loss by up to 44%. So 1 glass of water before eating as an easy way to reduce belly fat, can save you from the worry of accumulating excess fat.
Diet control if predicted future weight gain?
Diet is in a word ineffective and very short term work. You may be skipping the right nutritious food on a diet, which is very important for your body. But an ideal diet table is to use the food list knowing how many calories you should eat.
The way we consider diet is actually a prediction of future weight gain and loss of nutrients in the body. So focus on your body nutrition instead of depriving it. Along with that you should follow a completely nutritious diet as well as ways to lose weight.
Put nuts on the food list to keep good health!
Despite the high fat content of nuts, it is incredibly nutritious and delicious. It is rich in magnesium, vitamin-E, fiber, folic acid, protein, minerals and phyto-chemicals.
Studies have shown that nuts can help reduce weight and belly fat and help fight type-two diabetes and heart disease. So you can keep nuts in your daily routine. Keep in mind that fried nuts have higher nutritional value than raw nuts.
Why not forget to eat enough protein?
Eating enough protein is vital for optimal health. What’s more, these proteins play a particularly important role in weight loss. An organic compound that combines carbon, hydrogen, oxygen, and nitrogen to produce amino acids is called a protein.
Cell growth, cell formation, and depletion are important functions of proteins. An adult needs about 100-150 grams of protein daily and adequate amount of protein lowers blood sugar and blood pressure levels.
Different types of pulses, soybeans, beans, wheat, fish, meat, milk, egg whites and chickpeas are rich in protein. So put protein rich foods in your daily diet.
Eat less sugar.
Raw sugar is one of the worst ingredients in the modern diet, as it can greatly harm your metabolic health. Excessive sugar intake is associated with many diseases, including obesity, type-2 diabetes, heart disease, tooth decay, kidney damage and cancer.
Chin also helps in instant energy production in the body, lowering blood pressure, depression, oily skin and blemishes. However, sugar should be eaten sparingly, as it contributes more to the benefits than the benefits.
Khawar Khan understands the demand!
The only way to know how many calories you should eat is your height and weight. So to be healthy you should use a diet list according to your weight. This is essential to ensure that your diet contains adequate amounts of protein, fiber and micronutrients.
According to research, an adult woman needs to maintain an average of 2,000 calories per day and lose 1,500 calories per week (one pound of weight). And an adult male needs to maintain an average of 2,500 calories per day and lose 2,000 calories per week (one pound of weight).
Using the calculator, easily find out how many calories you need to take daily according to your weight. People who eat according to their diet list tend to be more successful in losing weight and sticking to a healthy diet.
However, it depends on age, height, current weight, activity level, metabolic health and much more. But if you take in extra calories than you need and don’t burn them. Then no matter how many health tips you follow every day, you will not get the full success.
Learn the benefits of eating eggs.
An egg is so nutritious that it can almost be called a “multivitamin of nature.” It is an unrealistic fact that eggs play a bad role in raising cholesterol in the body. Eggs are the single most nutritious food on our planet. Significantly, it contains almost all the nutrients needed for good health.
Studies have shown that eggs have no effect on blood cholesterol. In addition, a comprehensive review of 2,63,937 people found that eating eggs had nothing to do with the risk of heart disease.
An egg is rich in 90% calcium, potassium 19 mg, phosphorus 6 mg, selenium zinc, iron, 9.5 micrograms of thiamine, vitamin B-12, vitamin B-6 and pantothenic acid. So
However, allergies include eggs. Those who have excessive allergic problems. It is better to refrain from eating their eggs. This is because the protein in the white of the egg can cause allergies.
Put green vegetables and fruits on your daily food list.
Vegetables and fruits contain pribiotic fiber, vitamins, minerals and many antioxidants and a few effective biological effects. Studies have shown that people who eat the most vegetables and fruits have a much lower risk of chronic heart disease, type 2 diabetes, obesity, and constipation and intestinal disease.
You can develop the habit of eating vegetable or fruit seeds, as it contains all the important nutrients like vitamin B, magnesium, protein and iron. For example, 100 grams of pumpkin seeds contain about 600 calories of sugar. So don’t forget to put plenty of vegetables and fresh fruits on the food list.
Requirements for yoga or aerobic exercise.
Aerobic exercise, also known as cardio, will be very important for your mental and physical health. It is especially effective in reducing belly fat. It will help improve health by reducing the fatty harmful muscles created around your organs.
Simple or easy aerobics is walking. In addition to cycling, running, jogging, skipping, roller skating, playing basketball, etc. This leads to a massive improvement in metabolic health, including improved insulin sensitivity in the body.
In addition, researchers put the benefits of yoga above all else in improving the health of science. Improves health, improves posture, increases muscle strength, prevents spinal cord and bone loss, controls blood flow and high blood pressure, controls blood sugar and builds a happy mood with flexibility in your character both physically and mentally.
Remember, those over the age of 40, in addition to suffering from diabetes, heart disease, high blood pressure or any other physical problems, they should take medical health tips as advised by the doctor before this exercise.
Do not be afraid to eat mature fat!
There is controversy over mature fat, which we all know more or less. It is true that synthetic fats increase the level of cholesterol in the body, although it raises HDL (good) cholesterol but also lowers the LDL (bad) particles in your body, which is related to the risk of heart disease.
New research among thousands of people has raised questions about the relationship between eating synthetic fats and heart disease. So the dose should be understood with a little caution, but should not be omitted from the food list altogether.
Put fatty fish on your daily diet.
Fish is a great source of good fats, it contains high quality protein. This is especially true of fatty fish, which is rich in omega-3, fatty acids and other nutrients, including protein.
Use spices in cooking.
Incredibly healthy medicinal properties exist in spices, which play a leading role in providing health benefits. For example, both ginger and turmeric have strong anti-inflammatory and antioxidant effects, helping to expel toxins like toxins from the body and reduce the risk of cancer. So to give the body the strong benefits of spices, try to include them in your diet as much as possible.
Avoid smoking or drugs!
If you smoke or abuse drugs, solve that problem first. If you drink alcohol, do it in moderation and if you drink too much, consider avoiding it altogether. Because it is making you physically and financially exhausted.
For a man, five cigarettes a week and one bottle of wine are equally harmful. But according to experts, smoking also doubles the risk of cancer than alcohol, and tobacco smoke can also affect male fertility.
So the only way to reduce this risk is to stop smoking or taking drugs now.
Vitamin D to increase longevity!
A great source of vitamin-D is the sun. Still, most people don’t get enough sun exposure around, especially the modern class of people in the city. But you know what? Vitamin D helps to prolong your life.
Do not apply to the body in the morning sunlight. This is because it reduces bone loss, health and strength, reduces depression, and reduces the risk of cancer. About 41.6% of the American population is deficient in this complex vitamin.
Eat meat, but not over-cooking!
Meat is part of a nutritious and healthy diet. It contains high quality protein, animal meat, iron, zinc, thiamine, riboflavin, selenium and vitamin B-12.
Generally, a person can eat 50 to 60 grams of meat per day or about 400 to 500 grams per week. But red meat (beef) is high in saturated fat, so overeating increases the risk of high blood pressure, high blood pressure, heart disease, stroke and cancer.
Therefore, meat should be eaten with caution and understanding the dosage. As well as when you cook the meat, make sure that the meat is not overcooked. Because when meat is burned, it produces some harmful chemicals that increase the risk of cancer in the body.
Learn about the extraordinary nutritional value of olives
No matter what you call it, ‘olive oil’, ‘olive oil’ or ‘olive oil’ is the only thing that makes a difference in name. Olive oil is a healthy vegetable oil or popular salad oil, which is still used by traditional Indians to make a variety of dishes. The use of olive oil or olive in beauty protection is incomparable in one word.
Olive oil contains healthy monounsaturated fats and powerful antioxidants that can fight heartburn and reduce the risk of skin cancer and heart attack and stroke by protecting the skin from ultraviolet radiation when applied or ingested.
As well as preventing clone cancer, lowering cholesterol levels, skin moisturizers, hair health contributes immensely and black olives are a good source of iron in the body. The Prophet (peace and blessings of Allaah be upon him) said: Eat olive oil and massage with it or apply butter on the body. Because, it comes from the blessed tree.
The benefits of olive oil are essential if you want to have beautiful and lush skin in addition to good health, which can be considered as an ideal health tips.
Advantages and disadvantages of drinking coffee.
The caffeine in coffee will strengthen your body a lot but it can have as many harmful effects on the body as it is good. The effective role of caffeine in increasing mental strength, reducing the risk of disease, reducing liver or liver fat is incomparable.
But drinking too much coffee disrupts sleep, slows blood flow to the arteries, increases the levels of the hormone adrenaline, which increases the body’s sensation of excitement or panic, and 200 mg of caffeine daily can damage the fetus and cause miscarriage.
Australian neuroscientists say it is best to avoid coffee for those suffering from hormonal problems. According to them, the caffeine in coffee disrupts the secretion of certain hormones which causes various complex problems in the body.
How much sleep do healthy people need in proportion to their age?
Due to sleep disorders, various diseases can take up residence in the body. Adequate quality sleep is very important. Inadequate sleep lowers the body’s resistance to insulin, which destroys your appetite hormones. It reduces your physical and mental performance.
Those who regularly sleep less than six hours or more than nine hours have higher health risks. According to Timothy Morgenthal, president of the American Academy of Sleep Medicine, getting at least seven hours of sleep a night is good for health.
According to a study in Finland, an adult male needs 8 hours and 48 minutes of sleep daily and a woman needs 8 hours and 36 minutes of sleep. However, depending on the age, 8 to 9 year old children need at least 9-11 hours of sleep at night and 10 to 16 year olds need 8-10 hours of sleep.
Turn off the bright light before bed, as it can interfere with the production of your sleep hormone “melatonin”. Completely dark room, which will help you to sleep better.
The importance of fiber rich food to keep the intestines good.
The bacteria in your gut are known as whole microbes, fiber-rich foods are incredibly important for overall health. Intestinal bacteria are the most serious chronic disease worldwide, directly related to obesity or weight gain.
Significantly, fiber acts as a fuel for your gut bacteria. Kachushak, Punishak, Mulashak, Dantashak, Sweet Potato Spinach, Kalmishak, Mint Leaf, Gourd and Sweet Pumpkin Spinach, Sajane, Banana Mocha, Bean, Patal, Kachu, Eggplant Contains fiber.
To keep your gut healthy, try to include any fiber in your daily diet and take probiotic supplements like yogurt.
Take care of the relationship!
Social relationships are incredibly important not only for your mental well-being but also for your physical health. Studies have shown that people who have good relationships with close friends and family are more unhealthy than those who do not. So the importance of good relations is immense to be entitled to good health.
The simple steps mentioned above can keep you active a long way in improving your diet and wellness. If you try to live a healthy life, you can concentrate on these foods and the ways of the above health tips.
Exercise, sleep, and social relationships are also important. The above health tips will make it easier for your body to get great feeling and freshness every day.