The basic idea on food and nutrition and vitamins is food. Definition

The basic idea on food and nutrition and vitamins is food. Definition: Food is a set of essential elements or components that maintain the normal growth and activity of the body when played. The energy required for replenishment and various functions is given to the body and builds the body’s immune system. Food functions: 1. Get energy. 2. Body formation and growth. 3, erosion or erosion. 4. To build resistance against various rages. Ingredients:> Sugars and rice, wheat, barley, maize, sugar, molasses, vegetables, vegetables and fruits etc. Meat and eggs, milk, vegetables, fish, liver, pulses, bean seeds, beans, nuts and oil seeds are the non-vegetarian food. Oil or fat and mustard, sesame, soybean, ghee, butter and vegetable oil. National food. Adequate amounts of vitamins are found in vitamins and various animal and plant foods. Minerals and Iron, Iodine, Zinc, Sodium, Potassium, Chloride, Magnesium, Calcium, Phosphorus, Copper, Cobalt, Fluoride, Sulfur etc. are obtained from various foods such as various plant and animal foods, dietary salt and water. Water and water is another name for life. The need for water is varied in the human body. Digestion of food, entering the body after digestion,
2. Kazi Leon Anal Lan. O. There are two types of tenses in the body energy. 1. Sugar national food, II. Oily or fatty foods. In order to build and compensate the body, we need two types of non-vegetarian meat. Animal meat, II. Vegetable meat. Animal meat can replenish body structure and decay. That is why this food is important for pregnant women and children. Vegetable meat cannot form the body but can compensate for decay. Two or more vegetable carcasses can perform the function of combining and repairing decay. Milk, beans, liver, green leafy vegetables, fruits and water are the food to prevent anger. Socially some food is abundant. These foods are mainly rich in meat. Some of the re-cooked food such as biryani, palao etc. Expensive food. Apart from this, there may be food for age and body needs, such as baby food, food of pregnant and lactating mothers, food of anger, etc.Our food intake is mainly> 2. A lot of money, on income and price. On Moksha, that is, the main khan of the people of the Bidhi area of ​​the world. Or unit. Such as Varieties, bread, potatoes, maize, cassava, bananas etc. Thingy of the members of the household such as on age and class. Educators, teenagers, pregnant and virgin mothers and elderly members should be aware of their needs if they are in the family. Diversity of food and variety plays a significant role in food intake. Boredom reduces appetite and is also bad for nutrition. Knowledge about the quality of food: If you have nutritional knowledge, you can keep your body healthy and strong by taking proper and suitable food. Food intake will be different if there is malnutrition or high fat. Food supply often controls food intake. The rules of religion play a special role in food intake. 10. Seasons, weather and natural conditions have a significant effect on food intake. Sugars are one of the main functions of the national diet. > Shakti Jaegan: 1 gram of sugar provides an average of 4 kcal of energy from the national diet. Carbohydrates such as sugar, molasses and other foods to sweeten the energy to increase the body’s consumption of meat and fat. Only 150 grams to 750 grams of sugar is stored in the body. Every minute we need sugary foods for various useful organs of the body, especially for the brain and nervous system. That is why our main food is sugary food. Since sugars are less stored in the body than meat and fats, we have to consume adequate amounts of sugary foods every day. Carbohydrates are also needed to preserve food.Examples of bed bugs are our main sugary foods. From 100 mango rice we get 345 to 365 kilocalories of energy. The fruit contains 75 to 8 percent meat. Rice meat can improve molecules. Some vitamins in rice such as॥ Contains Vitamin B-1, Vitamin B-1 and Niacin. A shafa mineral such as॥ What is the amount of Aadhaar and Calcium in rice. Income Wheat is our second major sugar food. In many countries of the world, flour is the main sugar food. We get 341 kcal of energy from 100 M flour. I found relatively more in wheat. In terms of percentage (10-13.4%), the amin of rice or wheat is second class meat. Playing with pulses or milk improves the quality of this meat. Rice and wheat contain almost the same minerals and vitamins. Potatoes Large quantities of potatoes are produced in a small area. Potato production is more profitable than rice and wheat. Potatoes are available very cheaply. On an average, we get 98 kcal of energy from 100 grams of potatoes. Potatoes contain only 2% meat. This meat is quite good in terms of quality. We get an average of 14 grams of vitamin-C from 100 grams of potatoes. It has enough fiber, which can relieve constipation. Potatoes are a very good food for older people. Along with rice and wheat, potato is a suitable food for our poor country. Different foods can be made from potatoes. Such as: potato chops, chips, cingara etc. Eating potato curry with rice and bread provides energy and nutrition to the food. Although less energy is available from potato than rice and wheat, its yield is so high in the area that it makes potato cultivation profitable.The main canal here is the National Canal. Bin 3 so es>. . Variations, Vitamin-A> Types and Functions of Meat. There are usually 3 types of meat. First class meat and animal meat such as eggs, milk, cattle, fish are first class meat. This type of meat helps to keep the body normal by compensating for the growth and loss of the body. That is why this type of meat is very useful for pregnant and lactating mothers and children. Second class meat and vegetable meat such as all types of pulses, bean seeds, beans, nuts and oilseeds are second class meat. This type of meat is not conducive to the growth of the body but is sufficient to replenish or deplete the body of the adult human being. The meat between rice and wheat is also a second class meat. This meat plays a significant role in adulthood. 3. Third class meat. Vegetables and fruits contain very little meat, which cannot serve as first and second class meat. But helps to improve the second class somewhat.There is a deficiency of these two elements in the 4 kicks of food that we have to make from 1 name land, then as non-vegetarian manure. | In the non-mixed national group there is a considerable amount of chari, kara, mineral terms. It also contains vitamins. Examples of non-vegetarian and fatty foods: Eggs Eggs are first class non-vegetarian. From 100 grams of chicken eggs we get 163 kcal of energy, 13 grams of meat and 13 grams of fat. From 100 grams of duck eggs we get 161 kcal of food energy, 13.5 grams of meat and 13.6 grams of fat. Egg meat is first class meat and the best meat. Eggs contain iron, vitamin-A, vitamin B-2, calcium, phosphorus and cholesterol. Vitamin B-1 and niacin are also available. It is not advisable to eat more than 2-3 eggs a week after the age of 40. Mother’s milk, cow’s milk, buffalo’s milk, goat’s milk is an ideal food. Breast milk is a complete food for the baby up to 6 months of age. Cow’s milk contains 7.5 percent water, 1.1 percent meat, 4.5 percent fat and 6 percent sugar. We get 8 kcal of energy from 100 grams of cow’s milk. 100 grams of buffalo milk provides 118 kcal of energy. This milk contains 4.3 percent meat, 7.6 percent fat and 5.1 percent sugar. 100 grams of goat’s milk provides 72 kcal, 3.3% meat, 4.5% fat and 4.6% sugar.

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