Suffering from discomfort
We all love to eat more or less. But many times we eat too much. As a result, various problems occur. Eating and drinking is something that is closely associated with the joy of any festival. And if that festival is a festival like Eid-ul-Adha, then there is no question. The tendency to overeat at this time is very much seen in us. Everyone has a good meal at home. But no matter what, we should eat with our health in mind. But there are many of us who can’t control ourselves when we see food. So as a result of overeating we suffer from various physical problems. So it cannot be concluded that overeating is bad.
But what if we overeat for some reason? No worries! With a few things in mind, it is possible to reduce the discomfort and physical problems that result from overeating.
Instead of drinking water immediately after eating, drink water at least 30 minutes after eating.
There are many benefits to mixing ginger and lemon juice.
Getting up in the morning and drinking a glass of lemon and honey in lukewarm water is helpful for digestion and reducing fat.
There is no pair of lemon water to relieve the discomfort of digestion. Lemon water enhances the process of digestion. This eliminates the discomfort of eating too much. Squeeze half a lemon in a glass of water. Digestive disorders will go away and you will get a lot of comfort In sha Allah.
Besides, the stomach stays good even after eating the husk of all these things. So after eating extra, all these husks can give relief from stomach problems.
When you have eaten too much, take a short walk; This causes fatigue in the body. But if you eat too much and go to bed, your problems will get worse.
The most common problem with overeating is heartburn. To solve this problem, you can mix lemon juice and a little salt in a glass of water. If this does not solve the problem, try antacids. This will eliminate the problem of heartburn In sha Allah.
Try eating foods rich in coconut water and magnesium. If you want, you can take magnesium citrate tablets on the advice of a doctor.
When you eat meat, polao, biryani, etc., eat a lot of salad with the food. Because salad helps in digestion of food. In addition, you must eat more vegetables every meal. Sour yogurt, borhani, lemonade (without sugar) etc. are helpful in digestion. These can be eaten after meals.
People suffering from obesity, diabetes, high blood pressure, cholesterol, kidney problems, gout, heart disease, etc., must eat moderate amounts of meat as advised by a doctor or nutritionist.
Eat fish at least once without eating meat. For example, you can keep fish for dinner. Because fish has omega-3 fats, which are good for the body.
After eating more meat, eat vegetables, salads, fruits and pulses during the day and balance.
Instead of jumping on the bandwagon, start eating slowly. Restrain yourself and eat moderately.
If you feel a little hungry without eating more, eat less. Drink water before meals or low calorie easy digestible food or drink like salads, fruits etc. before going to the party. Even then you will eat less.
If you overeat on one day or have an invitation, balance by eating bread, salad or soup on another. If you want to control your weight, you should eat less sugary foods.
It is better not to drink soft drinks or sugary drinks. Instead, you can eat juice, borhani, sour curd, mint lachchi, coconut water, etc. without fruit sugar.
The following foods are also very beneficial:
Remedy juice made with herbal ingredients known as ‘Heart Vein Cleaner’ is an impeccable herbal solution to reduce heart disease, high blood pressure, cholesterol and weight and eliminate heart block. You can drink remedy juice made with garlic, ginger, lemon, honey, apple cider vinegar to increase digestion and health. However, remedy juice is not available everywhere. You can order remedy juice from our khasfood shop at home if you want.
Tea and Coffee:
You will have tea and coffee. Get relief. However, it is better not to drink too much tea or coffee. Because these act as diuretics. By removing water from the body, the body quickly becomes dehydrated. So drink more water after drinking tea and coffee.
Apple Cider Vinegar:
Apple cider vinegar regulates blood sugar levels. Eating apple cider vinegar after a high-sugar diet improves insulin sensitivity by 34 percent and significantly lowers blood sugar. So you can keep apple cider vinegar at home all the time.
You can have mint tea or a glass of fresh mint-lemon juice. Because mint will help your digestion faster.
Do light exercise. Take such a walk for a while. At least 30 minutes of walking will speed up your digestion.
If nothing else, take an antacid. And the next time you eat and drink a little carefully, then it will be. We must remember that there are many disadvantages to overeating. The real satisfaction of food comes from moderate food, not extra food. So we should always understand and eat moderately. And one should always take pure food.
To buy all the authentic and pure food, visit Khasfood online shop. Our goal is to deliver the best quality pure food to the customers at affordable prices.
The mangoes you buy are chemical free
If asked – “Have you ever eaten mango except in the off-season?” Many will say I have eaten. “
What does it look like? Is it fun to eat? Say no.
And to see, like ripe, raw color, sometimes yellow; White powder coating on mango? Yes, that’s right.
In fact, you have eaten mangoes with chemicals.
Let’s not know, with what is this raw mango rolled?
How harmful is the chemical mango for the body?
How to recognize mango with chemicals? Where to get chemical free mango?
Mango is a kind of delicious fruit. The color is green when raw and yellow when ripe. The scientific name of the species of mango cultivated in Bangladesh is Mangifera indica. It is a member of the Anacardiasi family. However, there are about 35 species of mangoes in the world. There are different varieties of mango, such as Fazli, Langra, Gopalbhog, Khirsa, Amrapali etc.
Chemical free mango:
Why am I mixing chemicals? The answer is the same, more and more profit. Who is doing this? A class of dishonest businessmen. At present in Bangladesh, adulteration is being mixed in food, medicine and various products used by people. It is now confined not only to the capital city of Dhaka but also to the town of Mofasbal, and even to the villages. Consequences? People are getting sick almost all the time by eating food mixed with chemicals, some parts of the body are getting crippled, resulting in abnormal and premature death.
What is mango cooked with? With carbide. The full name is calcium carbide. Raw mangoes are being cooked with this substance lately. This evil deed is being done not only in mango, but also in other fruits like banana, pear, blackberry, pineapple and many more.
What is carbide? Why is it given to me?
Calcium carbide is a type of chemical. It is a compound that produces acetylene gas when it comes in contact with air or water. As a result, acetylene is converted to a toxic substance called ethanol when applied. This gas plant has a circular function in the body that helps the raw fruit to mature. So more profit-seeking traders tend to ripen the fruit faster with calcium carbide.
Mangoes given calcium carbide are completely toxic. Playing this mango has the potential to cause cancer in addition to various complications in the human body. Let’s not know what can be the harm of calcium carbide?
When calcium carbide comes in contact with the skin, it burns and becomes red and swollen.
Inflammation of the eyes can also cause burns and damage to the cornea of the eye.
Calcium carbide causes inflammation in the mouth, throat and soft membranes.
Excessive intake of acetylene gas from calcium carbide can cause dizziness, headache, weakness, shortness of breath, palpitations, diarrhea, abdominal pain, nausea and vomiting. Even acetylene poisoning can lead to death.
What is the harm of playing chemical mango?
How does mango taste? The carbide reaction brings me from raw to ripe. Whether the mango is raw or semi-ripe, the effect of chemicals on the outside and inside of the mango is so great that the color and taste of the fruit inside the outside becomes like a ripe fruit naturally. People buy these artificially ripened mangoes out of curiosity as they look like normal ripe fruits. But sadly, you never know when you will buy poison.
How to recognize chemical-free mango?
Find out how to recognize chemical free mango? If you buy mangoes after testing in this way-
The body of mango rolled with carbide or something else is soft and spotless. Because the mangoes are cooked in their raw state and cooked with medicine. The skin of the ripe mango tree will be stained.
The skin color of ripe mango will be different. The orthodoxy will be darker, that’s normal. However, mangoes with carbide turn yellow all over, sometimes turning white when given too much.
Buy the mango near the nose and sniff it well. If the tree is ripe mango, the plant must have a scent. If the medicine is medicated, there will be no odor or bad smell.
If you put mango in your mouth and see that there is no aroma or mango has no sour or sweet taste, you will understand that it is cooked with mango medicine.
If you buy mango, leave it for a while. Keep in a place where there is no ventilation. When the tree is ripe mango will smell around. I will not have any sweet smell when given medicine.
You may ask, can you not find mangoes that are not chemically cooked in the market? Yes, yes. If it is saved in the right way. This is usually done in two ways, for example, after collecting mangoes from the tree, they are immersed in hot water at a temperature of 55 সেল C for a maximum of 5 minutes and then dried in air and stored for marketing. If scientists follow this method, mangoes can be stored for a maximum of 7 days without applying any kind of poison. This will benefit both farmers and traders, as well as reduce consumer health risks.
Regarding other methods of preserving mangoes, experts said that it is also possible to preserve mangoes by washing them with sodium hypochloride. Commercial sodium hypochloride should be mixed at the rate of 40 ml per liter of water at 55 degree Celsius in hot water sodium hypochloride solution. Then mango should be soaked in the solution for maximum 5 minutes.
We are all more or less affected by the public festival of adulteration that is going on in Bangladesh at present. Chemicals are being added to fruit-roots, fish-meat, vegetables and even milk or dairy sweets. The situation is such that the buyer knows that the food product is chemically mixed but he is still buying because he has no other choice.